Growing up, one of my favorite movies was The Sound of Music. I still remember a few of the lyrics in both Farsi and English. The song I like most is “My Favorite Things.”
I actually recited this song over and over when I had to do my spinning chair training. I will send a short, low-quality video that someone took with a small photo camera.
The test is supposed to help you with your vestibular system. As you may know, when you fly in zero-G your vestibular system gets all messed up, sort of like when you are on a boat. You can get nauseous and feel miserable. The effects differ by individual. Some people are more susceptible to this problem and some adapt very quickly, but one of the essential things that is packed in our space suit, in a nice easily accessible pocket, is a “barf bag” (sorry I don’t know the technical term for it).
The views on the effectiveness of this test vary. Basically there are two types of exercises, one is spinning in one direction for 10-15 minutes while you move your head from shoulder to shoulder, left and right. In the other test, you spin in one direction for one minute, stop and then spin in the reverse direction. While spinning you have to bend forward at the waist and back. This is also done for 10-15 minutes. You may think this one is easier, but actually it is more difficult. Feel free to try it at home… Have a friend spin you on an office chair and try it. Just make sure you have a barf bag nearby😉
As you can imagine, this is NOT one of my favorite things, so by singing the song or doing simple math calculations in my head I keep myself from getting sick. I had to do this exercise several times in Star City and almost everyday since we arrived in Baikonur.
Talking about favorite things, I thought you may be curious to know some of mine… I love listening to music. I have no talent in playing any instrument but I love listening to all sort of instruments, specially violin, santur and daf (the last two instruments are used in Persian music, you can see them on this website.) .
I like instrumental and new age music, but I also love listening to jazz and blues, light rock and dance music. I guess the only music I don’t listen to often is heavy metal. I guess I’m too old for it😉.
So here are a few of my favorite things…
How to Change the World by David Bornstein (I’m trying to have this book translated to Farsi)
The Tipping Point by Malcolm Gladwell
The Little Prince ~ Le Petit Prince ~ Shazdeh Khouchoulu (My favorite childhood book)
Of course Star Trek😉
Last of the Mohicans
Pay it Forward
Sting (especially Fragile)
Oysten Sevag (specially Norwegian Mountains)
Shahin & Sepehr
Faith of the Heart by Rod Stewart
Imagine by John Lennon
Fragile by Sting
Upside Down by Jack Johnson
Mass Destruction by Faithless
Rise Again by DJ Sammy
Fly Me to the Moon by Frank Sinatra
Zan by Ziba Shirazi
Title song for Last of the Mohicans soundtrack
Wonderful World by Louis Armstrong
I Don’t Want to be a Stupid Girl by Pink (Great, fun video too)
Stop Your Fussin’ by Toni Childs
The Entire CD from Notre Dame de Paris musical